This work is a source of knowledge and an essential guide for everyone, from beginners to advanced practitioners. It includes step-by-step instructions, with photos by BKS Iyengar himself, for each yoga routine, a weekly development plan to allow for gradual progress in technique, the philosophy of yoga for life, and an introduction to the spiritual aspects of yoga.
This work is a source of knowledge and an essential guide for everyone, from beginners to advanced practitioners. It includes step-by-step instructions, with photos by BKS Iyengar himself, for each yoga routine, a weekly development plan to allow for gradual progress in technique, the philosophy of yoga for life, and an introduction to the spiritual aspects of yoga.
