Our classes
Join a class that matches your skill level.
General
A mixed-level class where any student can participate. The postures and intensity of the class are adapted to meet the particular needs of the group.
Level 1
Designed for students who have never practiced Yoga or practitioners of other methods who wish to practice Iyengar Yoga. These classes teach the basic postures of Iyengar Yoga, developing strength, endurance, flexibility, and calmness.
Level 2
This class is designed for students who have at least two years of Iyengar Yoga practice. The practice is more intense than in Level I. Students will experience a variety of more complex postures and inverted postures. They will begin practicing basic pranayama.
Therapeutic Yoga
Specialized class for practitioners with therapeutic cases such as scoliosis and other back problems, knee injuries, neck injuries, pregnancy and postpartum recovery.
Advanced
Aimed at students and teachers with at least 4 years of Iyengar Yoga practice and regular self-practice. This class is subject to booking authorization from the teacher.
Passes and free transit
Purchase a pass or free transit card so you can book your lessons in advance for a better price, freely.