Therapeutic Yoga
Discover our specialized classes for practitioners with therapeutic cases.
Therapeutic Yoga for Pregnancy and Postpartum
Yoga practice for healthy pregnant women, menstrual disorders
, and menopause.
Iyengar Yoga helps regulate hormones, increases pelvic floor strength, helps with back pain, improves breathing techniques, improves blood circulation, calms the nervous system, and creates space in the internal organs.
Therapeutic Yoga for Back Problems
Back problems: lower back pain, neck pain, and scoliosis.
Stabilize the muscles around the vertebrae, strengthen your abdominal muscles, increase flexibility, learn how to create space between the vertebrae, and improve your posture.
Therapeutic classes for knee problems
Knee problems or arthritis.
Iyengar Yoga practice to help treat chronic pain, as well as improve joint mobility and stability.
Post-Covid classes.
Post-COVID recovery for people suffering from the effects of COVID.
No prior experience is required. Classes include poses using supports, simple breathing techniques, and advice for practicing at home.
Medical support and advice.
Dr. Joana Santos holds a medical degree in general and family medicine from England, with over 10 years of clinical and hospital experience.
A regular practitioner of the Iyengar method, she has a particular focus on Lifestyle Medicine Prescribing.