Corporate Wellbeing

Services for businesses

1. Team Building with Yoga

Strengthen team spirit through personalized yoga sessions, promoting unity, trust, and relaxation.
Yoga practice is ideal for relieving stress and strengthening communication among team members.

Duration and Format: Available in single sessions or monthly packages, in person at Om or at a larger location to be determined.

2. Office Yoga Workshops

Workshops on topics such as stress management, proper posture, conscious breathing, and mindfulness.
These workshops help increase body and mind awareness, creating a foundation for a healthier work environment.

Duration and Format: Workshops lasting 1 to 2 hours, customized to meet the company's needs.

3. Yoga Programs for Companies

A comprehensive and ongoing yoga program for companies that want to integrate wellness as part of their organizational culture.
Includes regular practices and meditation sessions.

• Duration and Format: Monthly packages, with group sessions tailored to each employee's profile.

4. Yoga Sessions for Leadership

Sessions focused on developing resilience, mental clarity, and focus for leaders and managers.
Through yoga and meditation techniques, leaders can improve self-control and inspire their teams in a more balanced and empathetic way.

• Duration and Format: Weekly or monthly sessions, individual or in groups.

Why Choose Om Iyengar Yoga?

With a team of certified IYENGAR® instructors and an inspiring space in Lisbon, Om Iyengar Yoga offers a unique environment for developing well-being.
The Iyengar method stands out for its technical rigor and attention to posture, providing profound benefits for body and mind — essential elements for a healthy and productive corporate culture.

Ready to transform your company's well-being?
Get in touch to discuss how we can help.