Special Workshop:
Iyengar Yoga During the Menstrual Cycle

Date: November 24th, from 10 AM to 1 PM

Location: Om Iyengar Yoga, Lisbon

During menstruation, the female body undergoes profound transformations that affect both the physical and emotional aspects. This exclusive workshop at Om Iyengar Yoga, led by certified teachers Elsa Santos and Cecilia Sanchez, offers a restorative and safe practice to support the body and mind during this phase.

About the Workshop

In this special session, we will explore techniques adapted from Iyengar Yoga to promote well-being and relief from menstrual discomfort. The practice will include specific postures and breathing techniques carefully chosen to ease tension, balance emotions, and promote a sense of peace and lightness.

What you will learn

Yoga poses adapted for the menstrual period, respecting the body and the needs of this phase.

Breathing techniques to relieve tension and promote relaxation.

Tools to transform discomfort into an opportunity for connection and self-care.

Who is this workshop for?

Suitable for women of all ages, with or without yoga experience, who wish to learn safe practices for menstrual well-being.

About the Teachers

Elsa Santos and Cecilia Sanchez are certified Iyengar Yoga teachers with extensive experience in therapeutic practices. With attentive guidance, they will share techniques and practices that reflect years of experience and a deep understanding of the female body.

Professor Cecilia invites you and explains the scope of the workshop on November 24th at 10:00 AM

Benefits for Participants

Relief from cramps and physical tension;

- Greater sense of comfort and well-being;

- Emotional and mental balance;

- An experience of self-care and renewal.

Registrations

Reserve your spot to experience the restorative power of Iyengar Yoga during your menstrual period. Spaces are limited to ensure a personalized experience.

Come practice with us and give yourself this moment of self-care and balance.

Early registration:
Use code EARLYBIRDS until November 15th (10% discount)